Therapy for Burnout in Working Women & Moms
Individual therapy for women struggling with burnout and the weight of it all on their shoulders in Greenville, SC. Available virtually to SC, AL, and FL residents.
SOUND LIKE YOU?
Feel Like You’re Running on Empty?
Do you feel like you’re trying to keep your head above water? Between your career, family needs, and the constant pressure to “keep it all together,” it is easy to feel like you’re running on empty. There’s sleepless nights, racing thoughts, doubting yourself and your abilities, or the quiet sense of heaviness that are not signs of weakness; rather they are signs that you’ve been giving too much of yourself for too long.
Burnout isn’t just about being tired, or not getting enough sleep. It can impact your mind and body, possibly leaving you feeling irritable, foggy, fatigued, and disconnected from yourself and others. You deserve a pause. You deserve support. Therapy with me will give you a safe, understanding, open, and compassionate space to breathe, process, and find relief.
WHAT BURNOUT CAN LOOK LIKE
Burnout doesn’t always look the same for everyone. You might notice it in your emotions, your body, your thoughts, or your behaviors.
Feeling overwhelmed or anxious
Isolated and disconnected from others you care about most, including yourself
Skipping self-care
Overcommitting and extending yourself because others will be mad or upset if you don’t
Fatigued or exhaustion
Tension in your body
Headaches or migraines
Poor sleep quality
Trouble concentrating
Racing thoughts
Things are just “too much”
Understand more about your patterns
Explore what is driving burnout and what keeps you stuck in survival mode
HOW THERAPY CAN HELP
Process your emotions in a safe space
Create a safe space for any and all emotions such as frustration, guilt, shame, and sadness without any judgement
Find Intentional Calm in the Chaos
Life doesn’t stop being busy, but you can learn to move through it with more steadiness and peace. Together, we’ll focus on helping you create simple moments of rest, calm, and peace, even in the middle of it all.
Increase self-compassion and boundary setting
I provide individuals with the knowledge and resources needed to establish and maintain healthy relationships, such as effective communication skills, conflict resolution skills, and how to find moments of connection.
THERAPY WITH ME
You don’t need to have it all figured out before you start.
IN OUR WORK TOGETHER, YOU CAN EXPECT:
A calming and nonjudgemental space where you don’t have to hide or hold it all together
A gentle and collaborative process
A space where you will gain tools and with practical steps that fit into your real life
An approach that blends professional expertise and understanding
