Let’s help you build skills that will actually feel helpful.
Therapy for Women Feeling Scattered & Anxious
Let’s find calm in the chaos.
SOUND LIKE YOU?
You’re trying to do it all. Be present at work, show up for your family, and still carve out time for yourself. Your mind never really stops. It is constantly running through to-do lists, managing responsibilities, and constantly reminding you of what needs to get done.
You’re tired, but you keep pushing through. You tell yourself others manage it, so you should be able to too. Yet, underneath it all, you feel drained, distracted, and unsure of how long you can continue going like this.
It feels like you’re being pulled in a million directions, with no end in sight.
DID YOU KNOW?
You don’t have to hold it together all of the time.
It is okay to admit that balance feels impossible right now - from to do lists, showing up to work and doing your job well, and all while managing your personal life. The pressure to succeed, to be everything for everyone, can leave even the strongest women feeling like they don’t know themselves anymore.
HOW I CAN HELP
Therapy for women with mental overload & anxiety can be effective for you.
Whether you’re adjusting to motherhood, processing loss, or rediscovering yourself in a new and different life stage, I can help you explore and find your identity again.
-
Life can feel incredibly overwhelming, and it is normal to feel anxious, sad, or frustrated. In therapy, you’ll have a space where your feels are seen, heard, and honored, without any judgement.
-
Together, we’ll develop tools to manage stress, anxiety, and overwhelm in your daily life. From calming techniques to structured routines, you’ll leave our sessions with ways to feel more grounded.
-
For women juggling careers, family, and personal goals, therapy provides strategies to set boundaries, manage burnout, and navigate your responsibilities.
At the end of the day, I want you to know: