Adult & Adolescent Counseling
I offer individual and family counseling to those seeking support. My speciality areas are working with individuals 15 and up struggling with relationship concerns, trauma, anxiety, depression, and life transitions!
Areas of work:
I use Cognitive Behavioral Therapy (CBT), Reality Therapy, and Solution Focused Brief Therapy as chosen modalities of treatment! These are evidence based practices that don't involve the question of "well, how does that make you feel".
How does therapy work?
While in therapy, I provide a safe space for you to process any challenges, transitions, or traumas that you might be facing. Therapy also has the ability to help you challenge any negative beliefs, notice patterns, and gain skills that can be a beneficial addition to your life! There are times when therapy can be uncomfortable, but it also gives you the power to change your life.
It can take time to find a therapist that you click with, and sometimes it can even be exhausting searching for a therapist that you might want to reach out to. I totally understand! Through my website, I hope that you will be able to determine if we would be a good fit.
I am self-pay and do not accept insurance at this time, however, I can accept HSA cards. Additionally, I cannot provide you with a superbill to submit to insurance for reimbursement.
All sessions are 45 minutes and set at a rate of $105.